Healing Herbs - Part 3

There are literally thousands of herbs that are used for healing around the world. Most herbs can be taken in capsule, tablet or liquid forms as well as in teas. Here are five more of some of the most popular healing herbs and instructions for using them. Of course, if you are pregnant or have serious health problems, be sure to talk to your doctor before using medicinal herbs.

1. Licorice Root:

Relieves menopausal problems such as mood swings and hot flashes. Helps heal sore throat and ulcers.

Pour boiling water over 1/2 tsp. of finely chopped root and steep to make a tea. Do not use for more than 4-6 weeks at a time. Avoid if you have high blood pressure.

2. Lovage:

Relieves gas and fluid retention.

Pour boiling water over 1/2-1 tsp. of finely cut root and steep to make a tea. Repeat 3 times a day when using as a diuretic.

3. Milk Thistle:

Good for liver problems such as hepatitis and cirrhosis.

Take a 200-milligram capsule once a day.

4. Nettle:

Helps relieve fluid retention.

Pour boiling water over 2 tsp. of finely cut leaves and steep to make a tea.

5. Oregano:

Good for parasitic infections and for blocking the effects of carcinogens in cooked meats.

Add generous amounts of whole leaves or powdered herb during cooking.

Source: The Doctors Book of Food Remedies: The Newest Discoveries in the Power of Food to Treat and Prevent Health Problems-From Aging and Diabetes to Ulcers by Selene Yeager and the Editors of Prevention Health Books. Read more!

Healing Herbs - Part 1

There are literally thousands of herbs that are used for healing around the world. Most herbs can be taken in capsule, tablet or liquid forms as well as in teas. Here are just five of some of the most popular healing herbs and instructions for using them. Of course, if you are pregnant or have serious health problems, be sure to talk to your doctor before using medicinal herbs.

1. Anise:

Eases hot flashes and other menopausal problems. Helps relieve gas.

Crush 1 tsp. of seeds and steep in boiling water to make a tea.

2. Chamomile:

Good for indigestion and gas and for easing sore throat.

Pour boiling water over 1-2 Tbsp. of herb and steep to make a tea.

3. Echinacea:

Strengthens the immune system.

Take 1/2 tsp. of tincture 3 times a day at the first sign of a cold. Or pour boiling water over 1/2 tsp. of coarsely powdered dried herb and steep to make a tea.

4. Fennel:

Eases hot flashes and other menopausal problems. Helps settle the stomach.

Crush 1-2 tsp. of seeds and steep in boiling water to make a tea.

5. Feverfew:

Helps prevent and relieve migraines.

Eat 2-3 fresh leaves a day.

Source: The Doctors Book of Food Remedies: The Newest Discoveries in the Power of Food to Treat and Prevent Health Problems-From Aging and Diabetes to Ulcers by Selene Yeager and the Editors of Prevention Health Books.
Read more!