Healing Herbs - Part 2

There are literally thousands of herbs that are used for healing around the world. Most herbs can be taken in capsule, tablet or liquid forms as well as in teas. Here are five more of some of the most popular healing herbs and instructions for using them. Of course, if you are pregnant or have serious health problems, be sure to talk to your doctor before using medicinal herbs.

1. Garlic:

Helps lower cholesterol and high blood pressure and reduces the risk for heart disease.

Eat 1-6 cloves a day.

2. Gentian:

Stimulates appetite and improves digestion.

Pour boiling water over 1/2 tsp. of finely cut or coarsely powdered herb and steep to make a tea.

3. Ginkgo:

Helps prevent blood clots and increases blood flow to the brain. Eases anxiety.

Take a 40-milligram capsule 3 time a day for 1-2 months.

4. Horehound:

A mild expectorant that's good for coughs.

Pour boiling water over 1-1/2 tsp. of finely cut leaves and steep to make a tea.

5. Lemon Balm:

A calming herb that also helps ease cold sores.

Pour boiling water over 1-2 tsp. of finely chopped leaves and steep to make a tea.

Source: The Doctors Book of Food Remedies: The Newest Discoveries in the Power of Food to Treat and Prevent Health Problems-From Aging and Diabetes to Ulcers by Selene Yeager and the Editors of Prevention Health Books.